friyahhhh 06172022

Warmup

STRENGTH

BACK SQUATS

every 2 min 6:00

3x10 @65%

EMOM6

6 POWER CLEAN + 1 POWER JERK @45%

WOD HWPO

4 RDS

8 Front Rack Lunge 135/95

8 Shoulder to Overhead 135/95

8 Front Rack Lunge 135/95

8 Bar Muscle Up /RDS 2 and 4 will be 8 WALL WALKS .

bmu - ctb/ pull-ups x2

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Friday 05032024

Hey Crew! A fun, quick workout to finish the week. We’ve all worked hard this week, let’s finish strong. Deadlift Friday, am I right? Boo-ya. Strength: 5 sets of 10 Deadlifts – Lift every 3 min – 50-6

Thursday 05022024

Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time

Workout, Rest, Workout. Wash Rinse Repeat

Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur