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friyahhhh 06172022

Warmup

STRENGTH

BACK SQUATS

every 2 min 6:00

3x10 @65%


EMOM6

6 POWER CLEAN + 1 POWER JERK @45%


WOD HWPO

4 RDS

8 Front Rack Lunge 135/95

8 Shoulder to Overhead 135/95

8 Front Rack Lunge 135/95

8 Bar Muscle Up /RDS 2 and 4 will be 8 WALL WALKS .

bmu - ctb/ pull-ups x2

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