friyahhhh 06172022
- crossfitquispamsis
- Jun 16, 2022
- 1 min read
Warmup
STRENGTH
BACK SQUATS
every 2 min 6:00
3x10 @65%
EMOM6
6 POWER CLEAN + 1 POWER JERK @45%
WOD HWPO
4 RDS
8 Front Rack Lunge 135/95
8 Shoulder to Overhead 135/95
8 Front Rack Lunge 135/95
8 Bar Muscle Up /RDS 2 and 4 will be 8 WALL WALKS .
bmu - ctb/ pull-ups x2
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