Warmup
STRENGTH
BACK SQUATS
every 2 min 6:00
3x10 @65%
EMOM6
6 POWER CLEAN + 1 POWER JERK @45%
WOD HWPO
4 RDS
8 Front Rack Lunge 135/95
8 Shoulder to Overhead 135/95
8 Front Rack Lunge 135/95
8 Bar Muscle Up /RDS 2 and 4 will be 8 WALL WALKS .
bmu - ctb/ pull-ups x2
Comments