warmup
STRENGTH
EVERY 3minx12:00
10 back squats 60%
EVERY 3:00 x12:00
4 power cleans 60%
3 power cleans 67%
2 power cleans 73%
1 power clean 78%
HWPO WOD
4rds
200 m run
1 rope climb
10 hang power cleans 135/95
1 rope climb
HWP0 CLASSIC
50-40-30-20-10
GHD Sit Up
Wall Ball 20/14
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