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Friyahhhh 06102022

warmup

STRENGTH

EVERY 3minx12:00

10 back squats 60%


EVERY 3:00 x12:00

4 power cleans 60%

3 power cleans 67%

2 power cleans 73%

1 power clean 78%



HWPO WOD

4rds


200 m run

1 rope climb

10 hang power cleans 135/95

1 rope climb


HWP0 CLASSIC

50-40-30-20-10

GHD Sit Up

Wall Ball 20/14

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