Core - Tabata
Single leg vups
Plank claps to partner
STRENGTH
EMOM 10
2 push jerks
build in weight
WOD
RX
Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (14/20 lb) (9/10 ft)–
Rest the remainder of each interval.
– Score is the fastest round.
SCORE:
TOTAL TIME
Level2
Every 3:00 for 5 rounds:
20 double-unders/ 40 singles
20 wall-ball shots (10/14 lb) (9/10 ft)
– Rest the remainder of each interval
.– Score is the fastest round.
SCORE:
TOTAL TIME
Level 3
Every 3:00 for 5 rounds:
20 single-unders
10 wall-ball shots (6/10 lb) (9/10 ft)
– Rest the remainder of each interval
.– Score is the fastest round.
SCORE:
TOTAL TIME
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