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Friyahhhh 05312024

Core - Tabata

Single leg vups

Plank claps to partner


STRENGTH

EMOM 10

2 push jerks

build in weight


WOD

RX

Every 3:00 for 5 rounds:

40 double-unders

20 wall-ball shots (14/20 lb) (9/10 ft)–

Rest the remainder of each interval.

– Score is the fastest round.

SCORE: 

TOTAL TIME


Level2

Every 3:00 for 5 rounds:

20 double-unders/ 40 singles

20 wall-ball shots (10/14 lb) (9/10 ft)

– Rest the remainder of each interval

.– Score is the fastest round.

SCORE: 

TOTAL TIME


Level 3

Every 3:00 for 5 rounds:

20 single-unders

10 wall-ball shots (6/10 lb) (9/10 ft)

– Rest the remainder of each interval

.– Score is the fastest round.

SCORE: 

TOTAL TIME

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