crossfitquispamsisMay 19, 20221 min readFriyahhhh 05202022 WARMUP STRENGTHFRONT SQUATS Every 2 min x104 reps @ 70% Wod 3X100 Double Unders8 Sand Bag Clean 130/10024 Toes To Bar Accessory c3 8 banded strict ctb 12 skull crushers
WARMUP STRENGTHFRONT SQUATS Every 2 min x104 reps @ 70% Wod 3X100 Double Unders8 Sand Bag Clean 130/10024 Toes To Bar Accessory c3 8 banded strict ctb 12 skull crushers
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