top of page
Search

Friyahhhh 05202022

crossfitquispamsis
May 19, 20221 min read

WARMUP

STRENGTH

FRONT SQUATS

Every 2 min x10

4 reps @ 70%


Wod

3X

100 Double Unders

8 Sand Bag Clean 130/100

24 Toes To Bar


Accessory c3

8 banded strict ctb

12 skull crushers

 
 
 

Comments

bottom of page