Friyahhhh 05062022

Warmup

Strength Emom 8

1 Power clean + 1 power jerk 80-85%

HWPO WOD

Emom 24

1. 12/10 cal row

2. 1 RD DT 155/105

3. 12/10 cal bike

4. Rest

DT

12 deadlifts

9 hang cleans

6 shoulder to oh