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Friyahhhh 05062022

Warmup

Strength Emom 8

1 Power clean + 1 power jerk 80-85%

HWPO WOD

Emom 24

  1. 12/10 cal row

  2. 1 RD DT 155/105

  3. 12/10 cal bike

  4. Rest

DT

12 deadlifts

9 hang cleans

6 shoulder to oh

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