Friyahhhh 05062022
Warmup
Strength Emom 8
1 Power clean + 1 power jerk 80-85%
HWPO WOD
Emom 24
12/10 cal row
1 RD DT 155/105
12/10 cal bike
Rest
DT
12 deadlifts
9 hang cleans
6 shoulder to oh
Warmup
Strength Emom 8
1 Power clean + 1 power jerk 80-85%
HWPO WOD
Emom 24
12/10 cal row
1 RD DT 155/105
12/10 cal bike
Rest
DT
12 deadlifts
9 hang cleans
6 shoulder to oh
WARMUP STRENGTH EMOM 6 2 snatch balance build to your snatch weight EMOM 6 1 squat snatch @83% WOD HWPO 2X 6 Bar Muscle Up 100' Overhead Walking Lunge 50/35 ---- Rest 2:00 ---- 2X 4 Bar Muscle Up 100'
Warmup Strength Every 90 sec x7:30 5 Strict press @85 12 min Split jerks 3@68 3@76 3@ 82 2@ 88 2@ 71 WOD HWPO72 7 rds 20 min cap 10/8 cal bike 1 rd macho man 135/185 or (65%of sh to oh ) MACHO MAN 3 p
Warmup Strength 8 min emom 6 back squats @ 65 Front squats Every 90 sec 3x5 @65 Rowing 3500 at consistent pace HWPO CLASSIC 8-6-4 Rounds of Strict Cindy 600-400-200m Run *Strict Cindy 5 Strict Pull Up