WARMUP
STRENGTH
split jerks (build )
3-3-2-2-1-1-1-1
WOD
Every minute for 18 minutes (3 rounds):
Minute 1bike for 30 seconds for max calories
Minute 2Max Squat Cleans for 30 seconds @ 185/125 lbs 135/95 95/65
Minute 3Rest
Minute 4Max double unders for 30 seconds
Minute 5Max Bar Muscle-Ups for 30 seconds / pull-ups / jumping
Minute 6Rest