Friyahhhh 01272023

WARMUP

STRENGTH

split jerks (build )

3-3-2-2-1-1-1-1

WOD

Every minute for 18 minutes (3 rounds):

Minute 1bike for 30 seconds for max calories

Minute 2Max Squat Cleans for 30 seconds @ 185/125 lbs 135/95 95/65

Minute 3Rest

Minute 4Max double unders for 30 seconds

Minute 5Max Bar Muscle-Ups for 30 seconds / pull-ups / jumping

Minute 6Rest