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Friyahhh12222023

Warmup

Core - Tabata

Vtucks

Scissors


Strength

EMOM 12

MIN 1. 1 deadlift

Build to a heavy single.


MIN2. 2 seated high box jump



WOD

RX

AMRAP 8:

2 wall walks

2 deadlifts (205/315 lb)

Level 2

AMRAP 8:

2 wall walks

2 deadlifts (125/185 lb)

Level3

AMRAP 8:

2 inchworms + push-up

2 deadlifts (55/75 lb)

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