Warmup
Core - Tabata
Vtucks
Scissors
Strength
EMOM 12
MIN 1. 1 deadlift
Build to a heavy single.
MIN2. 2 seated high box jump
WOD
RX
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)
Level 2
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)
Level3
AMRAP 8:
2 inchworms + push-up
2 deadlifts (55/75 lb)
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