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Friyahhh10272023

Warmup


Skills

On a 10 min clock

10 rope climbs

300 crossovers singles

Break up however you wish.



WOD

RX

Every 1:30 for 20 rounds:

1 power clean

1 squat clean

1 front squat

– Perform all three movements as a complex. Start light and add load every other round.

SCORE:

LOAD


Level 2

Same as Rx’d


Level 3

Every 1:30 for 20 rounds:

1 power clean

1 squat clean

1 front squat

– Use an empty barbell or PVC as needed.

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