Warmup
Skills
On a 10 min clock
10 rope climbs
300 crossovers singles
Break up however you wish.
WOD
RX
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.
SCORE:
LOAD
Level 2
Same as Rx’d
Level 3
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Use an empty barbell or PVC as needed.
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