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Friyahhh08112023

Warmup


Strength


E3MOM x5 rds

1 legless rope climb/ reg rope climb

5 Deadlifts 205/315  or 65%

5 bmu / box / practice swings to air chair


WOD

RX

For time:

21-15-9:

DB man makers (35/50 lb)–

Perform a 100-ft farmers carry after each set.–

Use two DBs.

SCORE: 

TOTAL TIME


Level 2

For time:21-15-9:

DB man makers (26/35 lb)

100-ft farmers carry between sets–


Perform a 100-ft farmers carry after each set.–

Use two DBs.

SCORE: 

TOTAL TIME


Level 3

For time:21-15-9:

DB man makers (10/15 lb)

100-ft farmers carry between sets–

Perform a 100-ft farmers carry after each set.–

Use two DBs.

SCORE: 

TOTAL TIME


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