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Friyahhh

STRENGTH


Every 90 seconds,(3 sets):

5 Shoulder Presses (3111 tempo)

*moderate load across, working tempo & strong pauses


Every minute for 6 minutes (3 rounds):

Minute 1 Max Barbell Back Squat for 20 seconds @ 50%

Minute 2 Max Deadlift W/ Hand Releases for 20 seconds @ 50%


WOD

5 min AMRAP:

2-4-6-8…

TTB

2-4-6-8…

Shuttle Runs


REST 5MIN


5 min AMRAP:

2-4-6-8…

CTB / pull-ups

2-4-6-8…

Shuttle Runs

 
 
 

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