top of page
Search

Friyahhh

STRENGTH


Every 90 seconds,(3 sets):

5 Shoulder Presses (3111 tempo)

*moderate load across, working tempo & strong pauses


Every minute for 6 minutes (3 rounds):

Minute 1 Max Barbell Back Squat for 20 seconds @ 50%

Minute 2 Max Deadlift W/ Hand Releases for 20 seconds @ 50%


WOD

5 min AMRAP:

2-4-6-8…

TTB

2-4-6-8…

Shuttle Runs


REST 5MIN


5 min AMRAP:

2-4-6-8…

CTB / pull-ups

2-4-6-8…

Shuttle Runs

160 views0 comments

Recent Posts

See All

Friyahhh02232024

Warmup SNATCH For load: 5-5-3-3-1-1-1 Snatch Level 3 For load: 3-3-3-3-3-3-3 Snatch INTENDED STIMULUS Increase load as reps decrease. Build to a heavy single. Last heavy snatch single tested 230721. F

Thursday 02222024

Warmup Stretch day! Strength 50-60 %1 RM Light weight technique focus Oh squats 5-5-5-5-5 WOD Active recovery 20 min Partner you go I go! 10 kb deadlifts 10 Russian kb swings 10 shuttle runs

Wednesday 02212024

Warmup Core Tabata Single leg vups Plank jacks STRENGTH 5 sets: 5 bench presses 5 dips – Increase loading across as many sets as possible.– Perform dips on rings or straight bars.– Rest between sets.

bottom of page