Friyahhh
- crossfitquispamsis
- Feb 9, 2023
- 1 min read
STRENGTH
Every 90 seconds,(3 sets):
5 Shoulder Presses (3111 tempo)
*moderate load across, working tempo & strong pauses
Every minute for 6 minutes (3 rounds):
Minute 1 Max Barbell Back Squat for 20 seconds @ 50%
Minute 2 Max Deadlift W/ Hand Releases for 20 seconds @ 50%
WOD
5 min AMRAP:
2-4-6-8…
TTB
2-4-6-8…
Shuttle Runs
REST 5MIN
5 min AMRAP:
2-4-6-8…
CTB / pull-ups
2-4-6-8…
Shuttle Runs
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