Friyahhh

STRENGTH

Every 90 seconds,(3 sets):

5 Shoulder Presses (3111 tempo)

*moderate load across, working tempo & strong pauses

Every minute for 6 minutes (3 rounds):

Minute 1 Max Barbell Back Squat for 20 seconds @ 50%

Minute 2 Max Deadlift W/ Hand Releases for 20 seconds @ 50%

WOD

5 min AMRAP:

2-4-6-8…

TTB

2-4-6-8…

Shuttle Runs

REST 5MIN

5 min AMRAP:

2-4-6-8…

CTB / pull-ups

2-4-6-8…

Shuttle Runs