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Friyahhh 11182022

Front squats

10-10-8-8

60-65-70-75%


WOD

level 1

EMOM 5

min 1 rope climbs

min 2 Hsw

min3 rest

min 4 muscle ups

min 5 shuttle runs


rest 2 min x2-3rds


Level 2

EMOM 5

min 1 bike

min2 rope climbs / strict pull-ups / band

min 3 rest

min 4 hollow rocks

min 5 burpees

rest 2 x 2-3 rds

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