Friyahhh 06072024

• Hey Gang, last class tomorrow will be the 12 noon class as we get ready for Spring Fling.

WARMUP

STRENGTH

1RM Deadlift

TC: 10 minutes

Score: Weight

Scaling OPtions

Beginner

5 x 2@ Tempo 3.1.X.1

FOR TIME :

2000m Row

40 Box Jumps w/ step down 24/20"

30 KB Walking Lunge steps @ 70/53 lbs

RX+ 30/24"

TC: 15 minutes

Score: Time

Scaling Options

Beginner

1000m Row

30 Plat hopes / Low box jumps

20 Walking lunges steps @ 35/26 lbs

Intermediate

1600m Row

40 Box Jumps 24/20"

30 Walking Lunge steps @ 53/35 Ibs

Notes

GOAL: Posterior chain endurance

TARGETS

ADVANCED: 10-12 minutes

BEGINNER: 7-9 minutes