Warmup
STRENGTH
EMOM 10
1.200 /180m row
2. 6 touch go power snatch 135/95or 50%
HWPO
5 Rounds for Time:
20 Chest To Bar
5-4-3-2-1 Squat Snatch
*Weight increases and the number of snatches goes down each round.
Mens: 115-135-155-175-195
Womens: 75-85-95-105-115
scale ctb if needed !
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