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FRIYAHHH 06032022

Warmup

STRENGTH

EMOM 10

1.200 /180m row

2. 6 touch go power snatch 135/95or 50%


HWPO

5 Rounds for Time:

20 Chest To Bar

5-4-3-2-1 Squat Snatch

*Weight increases and the number of snatches goes down each round.


Mens: 115-135-155-175-195

Womens: 75-85-95-105-115


scale ctb if needed !

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