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Friyahhh 05092023

WARMUP



Back Squat

Set 1 – 5 reps  @ 50%

Set 2 – 5 reps  @ 60%

Set 3 – 5 reps  @ 70%

Set 4 – 10 reps  @50%


WOD

5 rds for time

15 vups / 25 sit-ups

3 muscle ups / bar / 6 ctb

25 ft walking lunges

200 m run/ bike


Rd 1 farmer carry

Rd 2 front rack

Rd3 Over Head

Rd4 farmer carry

Rd5 front rack



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