STRENGTH
For load:
Start @60% increase
EMOM 12
Min 1 1 Deadlift
Min 2 2Rope climbs
WOD
RX
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips
Level 2
AMRAP 12:
50 thrusters (55/75 lb)
50 knees-to-armpits50 box jumps (20/24 in)
25 ring dips/ paralletes / box
Level 3
AMRAP 12:
50 thrusters (35/45 lb)
25 hanging knee raises
50 box jumps or step-ups (12/20 in)
25 foot-assisted ring dips: box parallettes
‼️‼️Clean Ladder Event ‼️‼️
Starts tonight at 5:30 pm.
Can’t wait to see all the amazing lifts !!!
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