Warmup
Strength
EMOM 10
1 snatch high pull
1 snatch power or squat
WOD
RX
AMRAP 18 min
3-6-9-12-15… etc.
Handstand push-ups
Power snatch 75/115
Calorie row
INTERMEDIATE
AMRAP 18
:2-4-6-8-10… etc.
Handstand push-ups
3-6-9-12-15… etc.
Power snatch 95/65
Calorie row
BEGINNER
AMRAP 18
3-6-9-12-15… etc.
Pike push-ups
Power snatch 55/75
Calorie row
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