Friday November 14, 2025

Happy Friday.

We're back on the deadlift bar again this week. Believe it or not, the run should be your place to recover your breathing and heart rate in this one. You want to get back to the bar ready to crush the next round. Please choose a weight that you know you can do all of the deadlifts and hang cleans unbroken. You don't have to transition directly from the deadlifts to the cleans unbroken, but each movement on its own should be completed in one go.

The 25 min time cap lets us know that we're in for a longer effort today. There's no strength piece, so we can dive right into the METCON and get after it!