Warmup
3x3 deadlift
80-84%
WOD
On a 36 minute clock:
0:00-8:00 mins
21-15-9
OH squats 95/65
Kipping HSPU*
*scaled - dual db push press
12:00-18:00 mins
15-12-9
Row cal
Power clean and jerk 135/95
24:00-36:00 mins
9-7-5
Power clean 155/105
Burpee box jump overs
Have an AMAZING Friday:)
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