Friday January 13, 2023

Warmup

3x3 deadlift

80-84%

WOD

On a 36 minute clock:

0:00-8:00 mins

21-15-9

OH squats 95/65

Kipping HSPU*

*scaled - dual db push press

12:00-18:00 mins

15-12-9

Row cal

Power clean and jerk 135/95

24:00-36:00 mins

9-7-5

Power clean 155/105

Burpee box jump overs

Have an AMAZING Friday:)