Friday HAPPY HALLOWEEN 31102025
- strmchl
- Oct 30
- 1 min read
Hey CFQ! Don't forget to wear your costume today! We have a prize lined up for the BEST, most imaginative costume that you're able to do the workout in. Remember to be safe about it. You can't endanger yourself or anyone else.
Front squats for strength today, in a similar format to our back squats from last week. Ideally we're increasing our weight across all 5 sets.
Here's your Halloween Workout, and a few suggestions on how you can break it up. You're free to partition this one however you want to.
1. 1000m into 8 rounds of 10+10
2. 5 Rounds of: 200m run, 16 Wall Balls, 16 toes to Bar
3. 36-24-20 Wall Balls & Toes to Bar into 1000m Run
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