Friday 31072026

CFQ! The last day of July. I can't believe how fast our summer is flying by. It doesn't really matter how hard you try, eventually we'll have to wave to the warm sunny weather and say goodbye. oh man...

We're tapping into our latest DEADLIFT 1 RM numbers for a dead stop deadlift sesh to end the week. We use the "Dead Stop" to reinforce proper setup and to focus on ensuring maximum engagement and building strength off the floor. no bounce, no stretch reflex. Pay attention to your setup EVERY rep. Good core tension, a flat back and super lat engagement is not a "nice to have" here, it's a MUST HAVE.

The METCON for today is tough in that you'll have to be smart in thinking about good sized sets of Dubs to work through and being smooth and consistent on the Air Squats as well as the situps. This workout is a 7/10 across the board. Just. Keep. Moving.

There are some Bulgarian Split Squats as a bonus to finish the day. Why not?