Friday 12122025

We're finishing off the week with some heavy deadlifts and various forms of jumping and higher velocity hip hinge movements.

Love a good deadlift Friday.

The goal is to have about 1 minute of work to 1 minute of rest in each 2 min interval.

From HWPO: The overall goal is to maintain power output and quality mechanics

across all 10 sets, treating each superset as focused, explosive efforts rather than conditioning.