Friday 10042026

Hey CFQ. We're going to finish the week off strong with some legs on legs on legs! Haven't done Bulgarian Splits in a while. Here's a quick video showing the two ways to attack this exercise, based on which major muscle group you want to target: https://youtube.com/shorts/qHDB5HkOrrs?si=4I_QX2HsuU6tPDlG

We will be more quad dominant in the METCON, so we recommend working towards the hinged forward variation, to focus more on the posterior chain.

Have fun and have a great Friday!