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Friday 05142021

Warmup

X2

1 min bike /run

5 inch worm

10 kB swings

5 btn push press

5 btn push jerk

5 oh squats


1:00 shoulder distr

1:00 couch stretch



Strength

5 sets x 3 reps Snatch balance( bar)

1 above parallel

1 at parallel

1 below parallel

(Foot work )


Emomx8 (increasing )


2 hang power snatch

1 power snatch


Wod

Nate 20 amrap

2 ring mu / bar

4 HSPU

8 kB swings 70/53


Level 2

Amrap 20

4 shoot threws / banded strict pull-ups

8 push-ups

8 kB swings 53/35





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