Friday 05072021

WARMUP

2 rds

1:00 machine

:30 plank

10 shoulder circles wall

10 air squats

:30 wall sit

Push press

Every 1:30x 6 rds

5 reps

Start at 60%

Wod

Big TOM

2 rds

Buy in 30/22 cal ass

12-9-6

Toes to bar / knee raises

Strict HSPU /dB strict press

Double unders

60-40-20

Row 625/500

Erg -1250/1000