WARMUP
2 rds
1:00 machine
:30 plank
10 shoulder circles wall
10 air squats
:30 wall sit
Push press
Every 1:30x 6 rds
5 reps
Start at 60%
Wod
Big TOM
2 rds
Buy in 30/22 cal ass
12-9-6
Toes to bar / knee raises
Strict HSPU /dB strict press
Double unders
60-40-20
Row 625/500
Erg -1250/1000
Comments