Friday 05072021


2 rds

1:00 machine

:30 plank

10 shoulder circles wall

10 air squats

:30 wall sit

Push press

Every 1:30x 6 rds

5 reps

Start at 60%



2 rds

Buy in 30/22 cal ass


Toes to bar / knee raises

Strict HSPU /dB strict press

Double unders


Row 625/500

Erg -1250/1000

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