Friday 04072025

TGIF my friends.

Overhead pressing for the win today folks. Also, it looks like 21-15-9, or in this case 9-15-21 is our METCON theme for the time being.

Handstand pushups, haven't sampled these guys in a while. We're going to superset them with 2 flavours of HSPU and some DB Push Press. Sweet!

Oh, and there are some thrusters and burpees to round out the week. Couldn't ask for anything more.

See you in the gym.