Friday 03072026

Happy Friday everyone!

Summer is really starting to heat up. We have the heat pumps at the gym on, keeping the place comfortable. Please do your best to keep the doors closed.

We're finishing off the week with a 5x5 of strict chin ups and a straightforward METCON of KB swings and Single Arm Kb Step ups, switching hands every 4 reps. The KB is heavy, but we want you to really consider your weight to match your ability to hold the bell in a proper front rack position. NOT resting up on or behind your shoulder, but between your biceps and forearm with your elbow up in front. THIS is where the challenge lies today. A HEAVY KB in a GOOD Front Rack position.