Fri-YEAH! And the start of a New Year! 01022026

Hey folks. Welcome to a brand new year here at CFQ! We're excited to be continuing our programming with HWPO. They provide a great mix of classic CrossFit programming and structured training cycles to help us all be the very best/fittest versions of ourselves as we can be!

You're all doing a great job, keep it up. This stuff isn't easy, as you know. Whenever you feel like you aren't progressing or that you aren't exactly where you thought you might be, try to remember where you were when you started... You've learned A LOT since then, and are in MUCH better shape now. Keep investing in your future, keep showing up and putting in the work. You KNOW that it pays off.

We're proud of you. You deserve to be proud of yourselves. You've earned it.

I'm loving the looks of Friday's workout! Sweet way to end the week and ring in the new year.