top of page

Fri-Yeah! 05072024

Hi there CFQ! Here's a pretty sweet way to end the week! We're finishing the week with another round of shoulder presses for a decent volume of fairly heavy presses. Double down on your full body tension for touch and go reps here. If you're loose through the midsection as you try to press the bar up, your midsection will have nowhere to go but out. We DON"T want our midsection to move, so squeeze your belly, butt and legs.

We'll finish the day with a fun little chipper triplet.

See you in the gym.

109 views0 comments

Recent Posts

See All


bottom of page