Fri-YAY! 20092024

We made it to Friday folks! We've had a few longer workouts this week, with a real grindy vibe. Friday is a bit of a step back with a focus on skill work. The EMOM will still be spicy, don't get me wrong, and the TTB will likely have to be scaled to get the work in within the 1 min window.

Have fun and have a great weekend!