Fitness Racing...Oops

Hey folks. I meant to post this along with Thursday's workout. If you're headed in for an open gym this weekend and want to tackle some fitness racing, we have you covered.

You do an AMRAP 10 for each station, alternating between the two stations. Don't forget to rest a minute between each.

Here's a video for the squat jacks in the warmup. They look like a workout themselves! https://youtu.be/LK3jSsdQ7M4?si=Pya8Zf1LKLfAhm8x likely no need to hold a kb for these.