Feb "DEATH BY" and CONGRATS to...

Congratulations to Natasha Clare for being our first winner of a free month of CrossFit for not only just CRUSHING the KB Swing Death By Challenge, but for posting her photo/video evidence and tagging CrossFit Quispamsis on Instagram or Facebook.

The winners of these challenges are chosen randomly after they meet the basic requirements listed above ! All you have to do is take part, post some photo/video evidence and tag us!

Thank you to everyone who took part in the January. challenge! Try again in February for YOUR chance to win!

Speaking of which...

Your February DEATH BY Challenge (given that Valentines Day is right around the corner), requires a partner and some serious rage against burpees (I can think of a few of you out there)

Starting each minute with both partners on the ground, with 1 "Burpee Over Partner" each (that's a total of 2 burpees) and adding 1 burpee over partner EACH every minute, until you can't get them all done in a one minute window.

ex.

min 1 - 2 total burpees over partner

min 2 - 4 total burpees over partner

min 3 - 6 total burpees over partner

etc.