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Wednesday113022

WARMUP


STRENGTH


SPLIT JERKS

up to 10 min

Set 1 – 3reps @ 65%Set 2 – 2reps @ 75%Set 3 –1rep@80-85%


10 min

DEADLIFTS1 Deadlift @ 85-90%

*Build to 88% current 1 RM


WOD

Every 5:00x 3 sets:

2:30 clock:

15 Burpees to 6" reach

50ft Front Rack Walking Lunge 50 /35 LBS

AMRAP Sand Bag to Shoulder in remaining time @150/100lbs


Scoring

Reps (higher is better)

Score is total reps of sandbag to shoulder completed.

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