WEDNESDAY09212022

CORE-

5MIN AMRAP

5 BARBELL TURKISH SIT UPS

https://youtu.be/wwNHcEc7STM

STRENGTH

1SNATCH PULL+1 SNATCH-(COMPLEX)

4-3-2@ 70-80% BUILD

QUICK RESET AFTER PULL

1 SNATCH +2 OHS

4 @80-85%

WOD

20- MIN AMRAP

RUN 400M

12 TTB/KR

50FT DB OH CARRY L 50/35

50FT DB OH CARRY R