WEDNESDAY09212022
CORE-
5MIN AMRAP
5 BARBELL TURKISH SIT UPS
STRENGTH
1SNATCH PULL+1 SNATCH-(COMPLEX)
4-3-2@ 70-80% BUILD
QUICK RESET AFTER PULL
1 SNATCH +2 OHS
4 @80-85%
WOD
20- MIN AMRAP
RUN 400M
12 TTB/KR
50FT DB OH CARRY L 50/35
50FT DB OH CARRY R