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WEDNESDAY09212022

CORE-

5MIN AMRAP


5 BARBELL TURKISH SIT UPS


STRENGTH


1SNATCH PULL+1 SNATCH-(COMPLEX)

4-3-2@ 70-80% BUILD

QUICK RESET AFTER PULL


1 SNATCH +2 OHS

4 @80-85%



WOD

20- MIN AMRAP

RUN 400M

12 TTB/KR

50FT DB OH CARRY L 50/35

50FT DB OH CARRY R


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