Wednesday, NEW BURPEE Day 16072025

Hey CFQ. The day has finally arrived! The moment we've all been anxiously waiting for. Years and years have passed and we've all been wondering, just how to make burpees a little bit more fun. All of our hopes, dreams and prayers are answered. DOUBLE TAP Burpees are here. It's really just a burpee with an extra pushup. Essentially another opportunity to work on our stellar pushup mechanics. Take a few breaks in the first few sets of Burpees to prevent a redline.

There's a nice post-metcon piece to work through as well. Legs and legs and legs and legs.

See you in the gym amigos.