Wednesday HUMP DAY! 29102025

It has been a leggy week folks, and today is no different. We want you to work through today's AMRAP SLOW AND STEADY. Don't rush any of the movements, especially the DB Box Step Overs. There's a lot of jumping in the workout so if you're feeling especially beat-up in your lower half and want to limit the jumps you can sub the burpee box jump over to a step over.