Monday 27102025

Hey CFQ! Hope you enjoyed your weekend.

Thanks to everyone who came out to watch and support our first ever weightlifting meet. It was a great success with lots of amazing lifts, smiles and good times.

Pistol squats can be a tough movement to work on. Choose an option today that lets you squat through as much range of motion as possible to maximize the strength building potential of working one leg at a time. To a box, of whatever height allows for this, or a band attached to the rig. Both options are great tools to get the same stimulus as a full pistol squat. Performed well, this movement is great for building better stability and balance as well.

For the METCON, we have a moderate weight deadlift and what is most likely a heavy STOH for most of us. Choose a weight that is heavy but that you can also confidently clean and efficiently push overhead.

Great start to the week.

Your outlook for the week is also posted here. Get your HALLOWEEN costume ready for Friday! We're going to have a PRIZE for the best costume that is WORN for the entirety of the workout =). Make sure it's safe!