Wednesday HUMP DAY! 14102026

Mid-week already! A short week always messes me up.

We're taking on some Handstand walks/wall walks as a gymnastics skill builder as well as a conditioning piece today. If you aren't comfortable upside down, we can work on that. There's also a Fitness version that will get your upper body working as well as your heart rate.

The skill session transfers directly to our METCON for the day with timed intervals of skips, ttb and wall walks or HS walks. Don't get stuck on the dubs today. This is a great rep range for practice, but you have to be unbroken or 0:40 or less per set. Be strict with the time for practice today so you can work on the other skills as well.