Thursday 15102026

Hey CFQ. It's STRETCH day!

We have a pretty awesome workout lineup for you as well today. The METCON is a simple stations based effort with straightforward movements. Looks grippy, kind of like "2 Turkeys" style ;) The plank rows and farmer hold should be with 2 db''s.

Your main strength piece for the day is a E2MOM of Front Squats. You want to get better at squat cleans...? Building strength here will most definitely help with that.

Want to get better at Olympic Lifting in general? Sign up for the Olympic Weightlifting class at 5:30 tonight. Practice makes perfect.