WARMUP
A.Every minute, for 5 minutes (5 sets):
4 Hover Deadlifts @ 45-60%
*lower to 1" off floor
B.Split Jerk (Pause in Dip) 6 sets of 1 rep @ 70-75%
Rest 1 minute between sets
*1 sec pause in dip
WOD
Every minute for 5 minutes (2 rounds ):
Minute 1
Max Front Squats for 20 seconds @ 185/145 165/125
Minute 2
Max Toes to Bars /KR for 20 seconds
Minute 3
Row for 20 seconds for max calories
Minute 4
Max Double-Unders for 20 seconds
Minute 5
Max Wall Walks for 20 seconds
-rest 2:30 between sets-
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