WARMUP
STRENGTH
SPLIT JERK
3-3-2-2-2
60-65-70-75-80%
WOD
3 rds
-8 double db hang Power clean 50/ 35’s
-25 ‘FRWL 50/35’s
-8 burpee box jumps
-25’ FRWL 50/35’s
REST 5 min
3rds
-6 Db OHWL 50/35
-6 burpee touch bar 6”
-4OHWL 50/35
-4 burpee touch bar 6”
1 st one 2x db
2nd one 1x db