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WEDNESDAY 11082022

WARMUP


STRENGTH

SPLIT JERK

3-3-2-2-2

60-65-70-75-80%


WOD

3 rds

-8 double db hang Power clean 50/ 35’s

-25 ‘FRWL 50/35’s

-8 burpee box jumps

-25’ FRWL 50/35’s


REST 5 min


3rds

-6 Db OHWL 50/35

-6 burpee touch bar 6”

-4OHWL 50/35

-4 burpee touch bar 6”


1 st one 2x db

2nd one 1x db

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