Thursday STRETCH Day, the BAF edition 17092026

Hey hey CFQ,

Thursday is a GREAT day to bring a friend to the gym for their first CFQ experience. The stretch offers them a good chance to meet other members and get acquainted with the space more gradually. Keeping their fitness to a single piece for their first experience also helps ease the intro.

We have a Bench Press "waves" sesh lined up with a simple version for new folks to learn the ropes. There's also a straightforward snatch and running/biking workout that someone, a little less experienced, could EASILY sub a lighter db snatch in for the barbell.

We look forward to seeing you and your friends in the gym.

ALSO, as a friendly nudge, we have put up some signs reminding you to please clean ALL of the equipment that you use while here at the gym. When you chalk up your hands for any reason, you inevitably leave it everywhere...on the air runner handles, on the rig, on the floor, on the bathroom stall doors, on the bike handles, on the bike seat...

Please lead by example and clean up after yourself.