Wednesday 08182021
- crossfitquispamsis
- Aug 17, 2021
- 1 min read
Warmup
Core Tabata
Scissors
Bench press
3@ 70
3@ 70
3@75
3@80
3@85
WOD
10-8-6-4-2
Power snatch 155/105
20-16-12-8-2
Box jump over 24/20
Kipping HSPU
14-18 min goal
level 2
95/65
HSPU /abmat and plate /dB press
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