Wednesday 08182021

Warmup

Core Tabata

Scissors

Bench press

3@ 70

3@ 70

3@75

3@80

3@85

WOD

10-8-6-4-2

Power snatch 155/105

20-16-12-8-2

Box jump over 24/20

Kipping HSPU

14-18 min goal

level 2

95/65

HSPU /abmat and plate /dB press