Search

Wednesday 08182021

Warmup

Core Tabata

Scissors

Bench press

3@ 70

3@ 70

3@75

3@80

3@85

WOD

10-8-6-4-2

Power snatch 155/105

20-16-12-8-2

Box jump over 24/20

Kipping HSPU


14-18 min goal


level 2

95/65

HSPU /abmat and plate /dB press

185 views0 comments

Recent Posts

See All

A.3 Hand Release Deadlifts @ Max Load This should run from 15-35 on a running clock B.As Many Rounds and Reps as possible in 5 minutes: Max Unbroken Toes to Bars Start a new round after you can't do a

WARMUP CORE - tabata scissors russian twists banded squats banded glute bridges STRENGTH BACK SQUATS every 2:00 x8:00 4x8 reps @67% HWPO WOD 3 Rounds For Time: 80 Double Under 40 Wall Ball 20/14 200 m

STRETCH DAY! Option A: Active Recovery WOD "Who-ville" On the 2:00 x 10 Rounds: 5 Strict Pull-ups/ ring rows 10 Air Squats 15 AbMat Sit-ups Max Calorie Row *Score: Total Calories Option B Run 5 k 3.6k