Wednesday 08042021

Warmup

X2

200 m jog

10 scap pull-ups

:20sec dead hang

10 air squats

10 dB hang snatch 1 sec hold at top (5 each arm)

*Blue band stretches

Core / Tabata

Single leg vups

Technique

Muscle snatch + snatch balance

0-3 min 2+2

3-6 min 2+1

Power snatch

2@65

2@65

2@70

2@75

2@80

WOD

21-15-9

Bike cal

Power snatch 105/75

95/65

75/55

You should be very uncomfortable in this workout ! Let’s see what your made of.

10 min cap!!