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Wednesday 08042021

Warmup

X2

200 m jog

10 scap pull-ups

:20sec dead hang

10 air squats

10 dB hang snatch 1 sec hold at top (5 each arm)


*Blue band stretches


Core / Tabata

Single leg vups


Technique

Muscle snatch + snatch balance

0-3 min 2+2

3-6 min 2+1


Power snatch

2@65

2@65

2@70

2@75

2@80


WOD

21-15-9

Bike cal

Power snatch 105/75


95/65

75/55

You should be very uncomfortable in this workout ! Let’s see what your made of.

10 min cap!!

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