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Wednesday 08022023

Warmup


Core - x3

10 Barbell weighted glute bridges

100 ft singlkb farmer carry


Strength -


Emom 10

3 deadlifts 315/205 or 65/70%

1 high box jump



WOD


RX no double swings

For time:

50-40-30-20-10

Calorie row

25-20-15-10-5

Toes to bar


Level 2 no double swings


50-40-30-20-10

Cal row

25-20-15-10-5

3/4 toes to bar



BEGINNER

For time:

30-25-20-15-10

Calorie row

30-25-20-15-10

Single leg toes to bar / single leg vups


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