Warmup
Core - x3
10 Barbell weighted glute bridges
100 ft singlkb farmer carry
Strength -
Emom 10
3 deadlifts 315/205 or 65/70%
1 high box jump
WOD
RX no double swings
For time:
50-40-30-20-10
Calorie row
25-20-15-10-5
Toes to bar
Level 2 no double swings
50-40-30-20-10
Cal row
25-20-15-10-5
3/4 toes to bar
BEGINNER
For time:
30-25-20-15-10
Calorie row
30-25-20-15-10
Single leg toes to bar / single leg vups
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