Wednesday 08022023

Warmup

Core - x3

10 Barbell weighted glute bridges

100 ft singlkb farmer carry

Strength -

Emom 10

3 deadlifts 315/205 or 65/70%

1 high box jump

WOD

RX no double swings

For time:

50-40-30-20-10

Calorie row

25-20-15-10-5

Toes to bar

Level 2 no double swings

50-40-30-20-10

Cal row

25-20-15-10-5

3/4 toes to bar

BEGINNER

For time:

30-25-20-15-10

Calorie row

30-25-20-15-10

Single leg toes to bar / single leg vups