Wednesday 07102026

Hey Hey CFQ! Hump day already.

We have some snatches and a nice chipper for class today.

The snatches are heavy! 80-85%. If you happen to fail a rep in the 1 minute window, you should have time to attempt it again, as long as you still manage to get some rest in the work window. It's only 8 reps but we'll have a good warmup to get you ready.