Warmup
Strength
EMOM 10 min
Min 1.
2 deadlifts start at 55% build to 75%
1 high box jump (increase )
Min 2.
1 strict HSPU increase by 1 rep each rd / box strict
WOD
RX
For time:
21-15-9:Deadlifts (155/225 lb)
Lateral burpees over the barbell
SCORE:
TOTAL TIME
INTERMEDIATE
For time:
21-15-9:Deadlifts (125/185 lb)
Lateral burpees over the barbell
SCORE:
TOTAL TIME
BEGINNER
For time
:21-15-9:Deadlifts (95/135 lb)
Lateral burpees over the barbell
SCORE:
TOTAL TIME
SKILL WORK
Post-workout:
Every 2:00 x 3 sets:1-10 unbroken strict chin-ups
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