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Wednesday 06212023

Warmup


Strength

EMOM 10 min

Min 1.

2 deadlifts start at 55% build to 75%

1 high box jump (increase )


Min 2.

1 strict HSPU increase by 1 rep each rd / box strict


WOD

RX

For time:

21-15-9:Deadlifts (155/225 lb)

Lateral burpees over the barbell

 

SCORE: 

TOTAL TIME


INTERMEDIATE

For time:

21-15-9:Deadlifts (125/185 lb)

Lateral burpees over the barbell

SCORE: 

TOTAL TIME


BEGINNER

For time

:21-15-9:Deadlifts (95/135 lb)

Lateral burpees over the barbell

SCORE: 

TOTAL TIME


SKILL WORK

Post-workout:

Every 2:00 x 3 sets:1-10 unbroken strict chin-ups


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