Tabata warmup x2
Scap pull-ups
Line hops
Shoulder taps
Plank hold
Air squats
Jumping jacks
Push press bar
Elbow rotations
Strength
Push press
12:00
Find a 5 RM
WOD
"Ingrid"
10 rounds for time of:
3 Power Snatches, 135-95
3 Bar-facing Burpees
115/85
95/65
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