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Wednesday 05192021

Tabata warmup x2

Scap pull-ups

Line hops

Shoulder taps

Plank hold

Air squats

Jumping jacks

Push press bar

Elbow rotations

Strength

Push press

12:00

Find a 5 RM

WOD


"Ingrid"

10 rounds for time of:

3 Power Snatches, 135-95

3 Bar-facing Burpees


115/85

95/65

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