Wednesday 04132022

Strength

Oh squats

Every 90 sec (10:30)

2x5@ 60

2x5@65

2x3@73

1x5@60

Use a dowel or bar if your working on form and technique.

EMOM 9

Squat snatch

1. 2@67

2. 1@70

3. 1@74

Power if you can’t squat !

WOD HWPO

2x

40/30

30 air squats

10 strict HSPU

Rest 2:00

1x

40/30 cal row

30 airsquats

10 strict HSPU