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Wednesday 03032021

Tabata

Plank holds

Russian twists

Skills 3 rds

.45 free handstand hold

:30 over head 2 x kB hold 70/53

15 low ring pushups

Rest 1 min

Wod - x5 rds for time

600/500 m bike (300/250 row )

30 kB swings 70/53

10 burpee to target

Accessory x2

30 lat pull downs

30 banded walks

10 banded jump squats


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