Tabata
Plank holds
Russian twists
Skills 3 rds
.45 free handstand hold
:30 over head 2 x kB hold 70/53
15 low ring pushups
Rest 1 min
Wod - x5 rds for time
600/500 m bike (300/250 row )
30 kB swings 70/53
10 burpee to target
Accessory x2
30 lat pull downs
30 banded walks
10 banded jump squats
Comments