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Wednesday 02032021

Barbell gymnastics

Hang Cluster Ladder

On the 1:30 x 6 Sets:

Set 1 - 10 Chest To Bar Pull-Ups + 3 Hang Clusters

Set 2 - 10 Chest To Bar Pull-Ups + 3 Hang Clusters

Set 3 - 10 Chest To Bar Pull-Ups + 2 Hang Clusters

Set 4 - 10 Chest To Bar Pull-Ups + 2 Hang Clusters

Set 5 - 10 Chest To Bar Pull-Ups + 1 Hang Cluster

Set 6 - 10 Chest To Bar Pull-Ups + 1 Hang Cluster


WOD 25 min cap

"That Escalated Quickly"

For Time:

3 Rounds:

15 Front Squats

25 Double-Unders / 40 singles


-1,000m/800m Row


3 Rounds:

12 Thrusters

25 Double-Unders


-1,000m/800m Row


3 Rounds:

9 Hang Clusters

25 Double-Unders


Barbell - 95 / 65 lb






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1 Comment


Brian Stockford
Brian Stockford
Feb 03, 2021

Alex the beast

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