Barbell gymnastics
Hang Cluster Ladder
On the 1:30 x 6 Sets:
Set 1 - 10 Chest To Bar Pull-Ups + 3 Hang Clusters
Set 2 - 10 Chest To Bar Pull-Ups + 3 Hang Clusters
Set 3 - 10 Chest To Bar Pull-Ups + 2 Hang Clusters
Set 4 - 10 Chest To Bar Pull-Ups + 2 Hang Clusters
Set 5 - 10 Chest To Bar Pull-Ups + 1 Hang Cluster
Set 6 - 10 Chest To Bar Pull-Ups + 1 Hang Cluster
WOD 25 min cap
"That Escalated Quickly"
For Time:
3 Rounds:
15 Front Squats
25 Double-Unders / 40 singles
-1,000m/800m Row
3 Rounds:
12 Thrusters
25 Double-Unders
-1,000m/800m Row
3 Rounds:
9 Hang Clusters
25 Double-Unders
Barbell - 95 / 65 lb
Alex the beast